The Right Food for Preventing Inflammation

Whether we like it or not, we are what we eat. If we eat things that make us healthy, then we immediately become healthy. If we eat processed and unhealthy

The Terrifying Truth About Dairy Milk

When we think of cow’s milk, we’re already pre-conditioned to think that it’s healthy. After all, the big milk brands would always tell us that cow’s milk is good for

Taking Proteins: How to Know the Ideal Intake?

Most people have this notion that the more protein they take, the better it is for their body because they can get bigger muscles. While this is quite true, is

How to Become One of Us

Do you have the passion to become a writer? Or maybe you love to contribute to the community? Either way, we have positions in our team that allow you to
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How to Make Healthy Home Cooking a Lot Easier

A home-cooked meal is much healthier as compared to take-away foods. However, sometimes there is just not enough time to cook healthy meals at home. Below are a few tips on how to make a healthy home cooking a lot easier. Instead of taking free trial of sun basket you can try cooking at home this weekend.
Plan in Advance
During the weekend, spend half an hour to think about what you might like to eat during the week. You don’t have to take months to plan. A weekly plan will help you consider what you would like to eat for the whole week and then plan accordingly. Think about …

How to Incorporate CBD Oil into A Healthy Lifestyle

Thinking of a healthier lifestyle? You may think that you already are living a healthy lifestyle by eating healthy food, having regular exercise, getting enough sleep and taking care of your inner well-being by meditating. But, did you know that you can do more to improve your healthy lifestyle?
Proven to bring balance to your body, Cannabidiol, better known as CBD, is a popular natural remedy used for many ailments, and it can be an integral part of a healthy and pure lifestyle. It is known as cannabinoids and is one of the 104 chemical compounds that can be found in the cannabis or marijuana …

The Right Food for Preventing Inflammation

Whether we like it or not, we are what we eat. If we eat things that make us healthy, then we immediately become healthy. If we eat processed and unhealthy foods, then our bodies will deteriorate through inflammation and diseases.
While our lifestyle as a whole can affect the overall health of our body, we’d definitely say that diet encompasses a huge percentage. Other factors would be stress, exercise, and supplementation. With diet playing a huge role in overall health, one of the best ways to avoid long-term diseases and illnesses is to simply eat the right food. What exactly should we eat more of? Here’s a list:

Whole foods…

Adopt, Don’t Shop Advocacy Spreading the Message Worldwide

According to a survey made by the American Society for the Prevention of Cruelty to Animals, 6.5 million animals end up in the pound annually and 1.5 million have to be put to sleep. This actually shows that we do have some sort of animal overpopulation problem.
Where are all these stray cats and dogs coming from? Why do they keep appearing despite many being brought to the pound?
This is because animals on the street reproduce really fast. This is especially true for cats and dogs alike. This is why the advocacy message known as “Adopt, Don’t Shop” became popular. This basically tells us to adopt stray animals from the shelters and give them a nice…

The Benefits of a Vegan Diet

Many people are going vegan these days because of the health benefits. In the long run, one will be able to see quite a lot of changes in his or her body by being very consistent with this type of lifestyle. He will already most likely feel some of the changes as early as a month. Here are some of the visible benefits that you can get by adopting a vegan diet.
The first month may be a little bit hard because you’ll just be getting used to this diet. However, one of the most notable things that you’ll feel would be a boost in energy. Because fruits and vegetables generally have all the vitamins and minerals that your body needs, it’s no surprise that your …

The Terrifying Truth About Dairy Milk

When we think of cow’s milk, we’re already pre-conditioned to think that it’s healthy. After all, the big milk brands would always tell us that cow’s milk is good for the bones, for digestion, and other things for the body. In fact, there are some brands that are even promoting raw milk because these are apparently fresher.
However, is it really that healthy? Also, what are the risks in drinking raw cow’s milk– if there are any?
According to a pretty interesting study done by Sante Publique France and the Minister of Health, there is evidence that raw cow’s milk causes more harm than good in young children. In their research, they were …

Taking Proteins: How to Know the Ideal Intake?

Most people have this notion that the more protein they take, the better it is for their body because they can get bigger muscles. While this is quite true, is an overload of protein actually good for you? Or rather, is it more dangerous to your body?
Well, this can’t be helped as most gym instructors would encourage members to take protein powders twice a day– post workout and before bed. They claim that doing this will help build the muscles better. However, did you know that the recommended dietary allowance is only 46g to 56g per day? Any more of that is considered bad for health.