Whether we like it or not, we are what we eat. If we eat things that make us healthy, then we immediately become healthy. If we eat processed and unhealthy foods, then our bodies will deteriorate through inflammation and diseases.
While our lifestyle as a whole can affect the overall health of our body, we’d definitely say that diet encompasses a huge percentage. Other factors would be stress, exercise, and supplementation. With diet playing a huge role in overall health, one of the best ways to avoid long-term diseases and illnesses is to simply eat the right food. What exactly should we eat more of? Here’s a list:
- Whole foods
- Root crops and beans
- Whole grains
- Fruits and vegetables
- Raw oils like oilve oil
- Omega-3 Fatty Acids from fish
- Nuts and seeds
- Dark chocolate
- Herbal tea
- Red wine
These are the foods that will help prevent any type of inflammation in the body. So what are the kinds of food that you should avoid? Here’s the list:
- Processed foods like cookies and biscuits
- Fast food
- Alcoholic beverages
- Sugary foods such as dessert
As we can see, it’s actually quite simple to have good health. You just have to make sure that you watch your diet pretty carefully. Of course, this doesn’t mean that you need to avoid all the bad foods like a plague. Just make sure that you lessen your intake of the foods in the “avoid” list. If your body becomes healthier, it will reject those foods anyway, so just start off slowly.
Also, it will really help if you take the right supplements to go along with your diet. Make sure you take good multivitamins, minerals, omega-3 acids, and probiotics to complete the spectrum. That way, your body will become much stronger internally.